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Should men wear sunscreen?

According to research, women are more effective than men in using sunscreen. This thereby reduces the chance of getting skin diseases. The stats are too dramatically big to believe around 55%men bear skin cancer. 

This was just an overview of what’s happening around us and the impact today’s environment can cause on our skin if not taken proper care of. Without any doubt, our ladies are always on top when it comes to a skincare routine, hair care or any related thing. But men are still lacking a bit. Let us check out today how important it is to wear sunscreen for chaps.

Why do I even need sunscreen?

This is the most asked question whenever you ask a guy to wear sunscreen. But it is time to answer back that it is important to protect yourselves from the harmful UV rays, which cause severe skin problems. You won’t believe it, but the sun rays entering your window can lead to skin cancer too. So now what say do you find it important? 

Maybe yes, but I have more reasons to tell you which sunburn. This is another key reason to use sunscreen while stepping out. (if still no, then suffer the red rashes of your choice).

There might be people who don’t like doing extra with their skin or face and are happy with the moisturizer. For them, I would strongly suggest choosing a moisturizer with SPF protection. They are lighter in texture and give you proper coverage. 

TINTED MOISTURISER WITH HYALURONIC ACID FOR MEN

The tinted moisturizer from Boticoman not only deeply hydrates the skin but also contains SPF 30 sun protection. This one is from one of the trusted brands when it comes to men’s cosmetics in India. This sebum-controlling tinted sun shield doesn’t leave streaks or buildup and is perfect for Asian skin types.

I think so far you would have understood the need for sunscreen. So here comes the next frequently asked question-

When to apply sunscreen?

This is important and you must pay attention to these guys. It is not like you standing on your terrace garden and suddenly you feel like it’s much sunny here, so you picked up your sunscreen, applied and done. No, this is not correct. Or for instance, you are on the beach enjoying your sunbath and in the middle of it sunscreen flashes in your mind.  Suddenly you applied and started to think you are safe. But no man, the risk is still up.

Always keep in mind to apply a gentle amount of sunscreen 10-15 minutes before stepping into the sun. Also, not only apply on your face but on all the other body parts that are exposed to the sun. 

Do not forget to rub and massage a bit. So it gets absorbed. You may also need to re-apply every 4 hrs.

Now some of you our cool dude can pick up a question that we don’t burn. Why do we even need sunscreen?

Sunscreen, is it for brownish skin? 

It is actually an obvious question, with a valid reason that darker skin has a good ability to fight the sun rays. 

But let me put light upon the fact that you might not be getting sunburn or rashes, but the harmful rays can still affect your skin. The UVA and UVB rays can damage any kind of skin. Therefore it becomes necessary to understand the necessity of sunscreen for every skin type. The researchers and doctors have found that melanoma, a severe skin disease, in persons of dark/ brown colour, is often diagnosed at a later stage and thus commonly results in a worse prognosis.

So it is never late to go for something better. 

Fallow a sunscreen routine

I hope till now you have understood the need for sunscreen for your skin. So it is good to add this to your daily skincare routine. It is not only for the guy but also for our beautiful ladies out there, a simple reminder to not skip your sunscreen. 

It is always necessary to wear sunscreen and protect your skin while stepping out. No matter if you’re walking or driving. The more you protect and cover your skin the more it will stay healthy. Also, here I do not mention stopping the intake of your vitamin D from the sun. It is extremely important. A little conclusion is sunlight is healthy, but it does not come alone. It gives a free ride to harmful UVA and UVB rays that can damage your skin.

This was a short reminder for you of how important it is to wear sunscreen both for men and women. So don’t skip and go for it. 

 

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How To Plan A Trip During The Pandemic Season

In this post, we will be diving deep into tours and travel during “The Pandemic Season”. The year 2021 is almost about to get over. What a year! Today, we all are looking forward to the ‘new normal’. Slowly and steadily borders are opening, although there are still mandatory quarantines and other travel restrictions. All thanks to novel coronavirus on causing havoc across the tourism industry. 

Presently, many countries have controlled the spread of viruses, yet the numbers are totally opposite. The count of virus spread is increasing day after day. Hence, the subject ‘Travel’ is going to be a ‘touchy topic’ for a couple of months more. Planning a trip is even more stressful and difficult. During the last few weeks, the online searches are spiking for individuals looking for travel tips. Many people desperately need a break. 

On other hand, planning and travel tips are changing. As there is change in trends in varieties of industries, similarly travel tips trends are on a raging transformation. As of now, most people are choosing not to travel to international destinations. In case you have made up your mind, keep reading and find out a list of basic travel tips to follow on your next tour. 

Close To Home

First and foremost, planning to visit a new destination. Ensure that you select something with sport nearby. In other words, how about staying inside a lake side home? The idea is to not to travel with a lot of stuff and to stay close to home. Booking a lake side house would mean you can spend time both indoors and outdoors.

Key guidance

  1. Take into consideration local rules and regulations. 
  2. Find a destination with all-in-one facilities. 
  3. Avoid COVID-19 hotspots
  4. Make booking pro-actively. 
  5. Follow COVID-19 safety rules.

Note: Also, make sure that owners of the place take COVID-19 precautionary measures seriously. 

Vacation Rentals During COVID-19 

Vacations can mean different things to different individuals. For example, for one a perfect vacation would be a travel package containing, stay at a lake house and lots of sports activities. On the other hand, some individuals prefer camping in a remote corner of the world. Pick your vacations as per how you feel like going about it. Here is a basic list that would help you: 

  1. Bring your own supplies.
  2. Wear your masks
  3. Research Airport well before time. 
  4. Choose a restaurant carefully. 
  5. Keep it yourself. 

Should You Plan A Trip? 

As of now, traveling is not the best thing to do. But, then again it is not realistic to expect everyone to stay at home. Especially when we are in the ‘unlocking phase’. So, choosing to travel completely depends on the choice of individuals. That being said, planning to travel in the upcoming month would require a bit more effort than usual. 

Conclusion

When moving outdoors whether for business tours or vacation ensure to practice social distancing. Wear a mask at all times when in public and interacting with others. We know it might take some more time till we reach ‘new normal’. So, in case you are willing to do your homework with complete responsibility – then it is possible to go out and have a little vacation.  

 

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Crushing Coronavirus: Safety and Readiness Guide Including Preventive Tips

Coronavirus is being tracked down by many global health care agencies, companies, individuals and pretty much everyone. Well, there are a plethora of reasons to do so, with the evolving outbreak of COVID-19 everyone is in stress. Millions of people all around the world want to know what they can do now to save their families and themselves.  Keep reading to find out everyday health safety and preparedness steps to take.

Prevention is Best Cure 

Following is list of some common steps that well all can take and prevent getting infected: –

  1. Flu Vaccine:  If not already done, it is high time to get your flu vaccine. 
  2. Try to avoid meeting people who are sick 
  3. Avoid going to public places, work, school, etc, if you are sick. 
  4. During coughing and sneezing, properly cover your mouth and nose 
  5. Keep your hands clean, and avoid touching your nose and mouth area. Wash your hands for at least 20 seconds, and use soap. If soap is not available then you can use an alcohol-based hand sanitizer. 
  6. Avoid touching your eyes
  7. Try to get plenty of sleep, manage your stress, practice good habits and drink lot of water
  8. Make sure to disinfect your premises daily, clean doorknobs, switches, handles, computers, bathrooms sinks, counters, and other commonly touched places. 
  9. Use facemasks, as per CDC people who are healthy need not wear masks, only people who are ill should wear masks to prevent the spread of disease to others. 
  10. Use facemask if you are a health worker and if you work as caretaker of someone who is ill. 

Prepare Your Home 

To be honest, there are a plethora of things to be prepared for but now is not a time to panic. Here are some tips that will help get prepared for any emergency. 

  1. Build a supply of food and household supplies, for example, bathrooms items, diapers, dog food, and items of daily needs.
  2. Try to keep at least a 30-day supply of your prescription medication. Make sure to have a small medical kit ready with pain reliever, stomach remedies, and cold medicines. If possible, also stock some vitamins and electrolytes.
  3. Keep yourself updated with latest news and information (but don’t over-read everything)
  4. Communicate with your children about COVID-19, ask them to wash their hands regularly
  5. People with elderly parents and relative should plan a place for caring them in case they fall ill
  6. Share information with neighbors and help them to get prepared 

COVID- 19 Symptoms 

As per reported cases, people infected with COVID-19 have reportedly mild to severe respiratory illness. Some symptoms take time to appear and after 2-14 days after exposure, patients might feel feverish, cough and shortness of breath. In case, you or anyone near you shows similar symptoms then it highly recommended to call your healthcare professional. Stay healthy and stay safe.  

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Daily Guide: Complete Protective Measures Against New COVID-19

Basic protection against the new Coronavirus released on the WHO website is helping millions of people all around the world. While keeping track of the latest information on COVID-19 outbreak, it is essential to follow some precautionary measures. Many people who fall ill due to this virus suffered mild fever and recovered; you can crush it as well. Take proper health care steps, develop healthy habits, and follow some basic protective measures. 

covid 19 safety

Wash Your Hands

Washing hands regularly and thoroughly is one of the first preventive measures.  You can either use soap or any alcohol-based hand sanitizer. One reason behind washing your hand with soap is that it kills viruses that may be on your hands.

covid 19 safety

Social Distancing 

While traveling or commuting to work, make sure to maintain some distance between yourself and anyone who is sneezing.  When someone cough or sneezes, they tend to spray tiny liquid droplets from their nose and mouth. In case you are too close, you can easily breathe in those droplets including COVID-19 virus (if person coughing is infected) 

covid-19 safety tips

Avoid Touching Your Eyes, Nose and Mouth Area 

Hand touches many surfaces, and you can easily pick up viruses. Once your hand is contaminated, it can be easily transferred to eyes, nose, or mouth. In this way, viruses can enter your body, and then it can make you sick. 

 

Practice Respiratory Hygiene 

Another thing to make sure is that you follow good respiratory hygiene. In other words, covering your mouth and nose with your hand or elbow while sneezing is important. It is because droplets often spread viruses. When you follow good respiratory hygiene, you can actually protect your loved ones from viruses. 

You Have Fever Or Cough! 

Some of the common symptoms of COVID-19 are fever, cough, and difficulty during breaking. In case you face the same issue, then it is highly recommended to seek medical attention. Being proactive will help you crush it.  Make sure to follow directions as given by your doctor or local health authority. With the help of the internet, most local authorities have in-advance information, and they can guide you. It is one of the best ways to protect and prevent viruses and other infectious diseases.

Stay Informed 

Another way to crush Coronavirus is simply staying informed about it. You might want to follow advice from your healthcare provider and protect yourself and your family. All national and local authorities have up-to-date information on the outbreak of the virus.  It is best to take advice seriously and then follow precautionary measures. 

Wrapping Up

Aforementioned information, tips, and tricks will help you in this time of stress. If you feel unwell, then perhaps it is best to stay home until you recover. Try to avoid any contact with others, if you develop fear, or cold and then immediately seek medical advice. 

 

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Top 5 Super Interesting Tips On How To Do Yoga While Working From Home

Yoga is famous in many communities among millions of people and practitioners. A famous quote “practice and all is coming” brings us an awareness of the importance of being consistent. Whether you practice yoga for body, mind, or spirit; Yoga reveals truth on its own time. With greater truth comes a deep inner peace. For Gen-Z practicing yoga is a difficult thing to establish. In case, you also face challenges in becoming consistent in your practice, here checkout these tips-to-follow. 

yoga during work from home

 List of extended tips for becoming consistent in YOGA practice.  

  1. Create Your Space: First and foremost, Yoga is a union of two opposites, whether it is male and female energy, self and environment, time, and spaces. etc. If possible, devote an extra room to your yoga practice. Keep a yoga mat unrolled all the time. However, stay flexible in creating your own space. Just look-out for the sweet spot where you can quiet your mind and gain peace. Plus, you can create some atmosphere with incense and candles. 

Although, keeping an incense stick is great but it is by no means necessary. As long as you have enough space; you are good to go. So, stay creative and practice every day no matter what. 

  1. Accessories Your Routine: To perform your yoga, all you basically need is a yoga mat. Avoid paying a fortune on a yoga mat; a good quality mat is just enough. A block and bolster are nice to have. Accessorizing your yoga routine is key to achieving better results. But, by no means is it a prerequisite. Remember, the aim is to stay consistent with practice.

  2. Safety Practice: When it comes to Yoga, there are no shortcuts. So, always stay mindful about your body, and its vulnerable areas. Some of the key areas to take care of include knees, hips, spine, and neck area. When it is a painful sensation, simply adjust and soften. Avoid going into a pose if it needs force. Do not push, warm up your body properly before attempting advanced poses. At all times, stay mindful about transition between poses.

  3. Yoga Style: The core question is “What do my body, mind, and spirit needs”. Whether you want to go for Vinyasa Flow or perhaps something more restorative. The aim is to quiet your body and mind. So, the more you practice, the more you learn and soon you will be able to recognize what your body and mind requirements are. Keep an eye on the description of each pose when going for online yoga classes. Go with the one your intuition calls for! Picking up style is as important as selecting a teacher.

  4. Regular Practice: Lastly, it is super essential to practice regularly. Although even once a week is beneficial. Unless you have specific goals to achieve, a bi-weekly Yoga program should work out best for you. Remember it is ok if you missed your practice one day, do not give up and perform your pose the next day. Aim to stay consistent in your YOGA practice. 

Wrapping Up 

One of the most common mistakes made by individuals is that they forget to enjoy practicing yoga and focus only on achieving results. Yoga is a phenomenal process, it is a journey, not a destination. So, what are you waiting for? Set your mat and get going. 

 

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